Quellbite finds the foods and habits behind your reflux, then builds a weekly meal plan around them. Real food, smaller portions, no 2 a.m. heartburn.
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Most reflux advice is a list of 40 foods to avoid. Nobody has the same 40. Your reflux depends on what you ate, how much, and when. Until you know yours, you're cutting food you could keep and keeping food that hurts.
People with the night-time pattern typically keep 9 out of 10 of their usual foods once the real triggers are known.
No more 2 a.m. burning, no more sleeping propped up on three pillows, no more wondering if you'll be on omeprazole forever. When you know your triggers, your timing and your portions, calm nights stop being luck.
Night reflux is mostly about when you ate. We set your dinner cut-off from your bedtime and remind you. Calm nights become a streak, not luck.
In a 6-month programme, over half of people who changed how and when they ate came off their PPI, with their doctor. We never tell you to stop medication; we give you a reason to talk about it.
Pasta, pizza, coffee, chocolate: tested one at a time and handed back when they pass. Nine out of ten foods usually stay.
Every Quellbite recipe is built for your reflux first, then for taste: real dinners you look forward to, that bring the joy back to the table. No bland chicken and rice for the rest of your life.
Nine tools, one goal: more of the food you love, fewer bad nights. Everything below runs on the meals and nights you log.
Every meal and night you log teaches Quellbite your body. Not "tomato is acidic", but "tomato gave you 5 rough nights out of 7, white pizza never did." After a month it stops asking and starts predicting.
Elimination is step one, not the goal. Each week you test one food you miss, the safe way: small amount, right time, 7 nights. Pass, and it goes straight back into your plan.
Evidence, not guesswork: which foods, portions and hours line up with your bad nights.
Snap a plate or a menu. Green, amber or red, for your profile, in 3 seconds.
Pizza, pasta, curry and dessert re-engineered for reflux. 200+ and growing.
The clock matters as much as the food. Dinner reminders built around your bedtime.
Rebuilt every Sunday from what you logged. Grocery list included.
A clean PDF of your triggers, nights and trends for your next GI visit.
Most people with reflux also want something else from their food. Pick it in the quiz and the plan adjusts calories, protein and portions without ever breaking your reflux rules. Losing 10% of body weight resolved reflux completely for 65% of people in a 332-person study. We build the deficit the safe way: no huge meals, no fat bombs, no late dinners.
Diaries make you write. PDFs make you obey. Quellbite learns, plans and gives food back.
One price, everything included. Pick how long you want us around.
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Yes, and it's one of the best things you can do for reflux: in a 332-person study, 65% of people who lost weight saw their symptoms resolve completely. Pick your goal in the quiz. The plan sets calories, protein and portions inside your reflux rules, so you never trade one problem for the other.
No. It's your food with the wrong portions, hours and a few ingredients removed. Most people keep 90% of what they eat.
No. Quellbite works alongside your doctor's treatment and never tells you to change medication.
The first plan is instant. Trigger insights start after 10–14 days of logging.
Yes. It runs in your browser and installs to your home screen in two taps.
14-day money-back guarantee, no questions.
The four things Quellbite does every day are the four things the evidence supports: meal timing, your personal triggers, portions and weight, and food you'll actually keep eating.
Quellbite is a dietary tool, not medical advice. It doesn't replace your doctor or dietitian; keep taking any medication as prescribed.
14 questions. Your profile and first week, free.
Take the 2-minute quiz